Updated: Jun 15, 2020
Vitamin D, often referred to as the sunshine vitamin, has so much to offer! Yet, most people, especially those living in the northern hemisphere, are not getting enough for optimal levels. Whether you wear sunscreen which blocks the bodies ability to make vitamin D, or you have digestive issues that prevent it from being absorbed properly, there are ways to improve your intake and levels. Take the quiz below to see if you're eating enough of the right foods, learn which foods contain vitamin D, and more!
Don't forget to save and send your results back to me to review together: firstname.lastname@example.org
We'll also talk about the new recommendations and labeling guidelines.
Danielle Naples, MS, RD, LD